As blood circulates through your body, it exerts force against the walls of the arteries. When this force becomes consistently elevated, it leads to a condition known as hypertension, or high blood pressure. Despite often developing gradually and remaining asymptomatic, hypertension underscores the importance of regular blood pressure monitoring for early detection and effective management.
Treatment for hypertension
The management of hypertension involves a multifaceted approach, which may include:
- Functional medicine: Functional medicine employs a holistic approach to alleviate hypertension linked with sleep apnea, identifying and addressing underlying factors through lab tests and personalized strategies to optimize overall health.
- Lifestyle modifications: Implementing lifestyle changes like adopting a heart-healthy diet, regular physical activity, smoking cessation, and limiting alcohol intake can help lower blood pressure.
- Medications: Depending on the severity of hypertension, medications may be prescribed to control blood pressure. These drugs work in various ways, such as diuretics, beta-blockers, ACE inhibitors, or calcium channel blockers.
- Stress management: Reducing stress through relaxation techniques, mindfulness, and stress-reduction strategies can have a positive impact on blood pressure.