Myofascial pain syndrome introduces discomfort through the presence of trigger points or muscle knots.
Causes of Myofascial Pain
The exact cause of myofascial pain is not always clear, but it can be triggered or exacerbated by various factors, including:
- Muscle Overuse: Repetitive activities or overuse of specific muscles.
- Injury: Muscle injuries or trauma.
- Stress: High-stress levels, resulting in excessive muscle tension.
- Poor Posture: Maintaining poor posture for extended periods.
- Sleep Disturbances: Sleep disturbances can contribute to muscle pain.