Tips for the New Year and Sleep Apnea
Sleep Apnea San Francisco
What is your New Year’s resolution this year? How about a full night’s sleep?! Living with your obstructive sleep apnea does not have to be impossible, and if you follow Dr. Larson’s tips for sleep apnea maintenance, you’ll get the most out of your year.
Alcohol can worsen sleep apnea symptoms, and might cause a restless night’s sleep when consumed within four hours of bedtime. Try and give yourself a “detox” window before hitting the hay, to maximize your night’s rest.
You overall health and wellness also affect your sleep apnea conditions’ while you’re having fun and celebrating a new year, remember to care for your body! Spend time exercising with friends and family, and remember to eat your veggies.
Remember, living with sleep apnea means being responsible for your treatment plans, and the extra time you take to be proactive about your wellness is that much more time your body will have to rest and recover with a full-night’s sleep!
Get the most from your nightly treatment with oral appliance therapy. Oral appliance therapy is an effective alternative that is preferred by many patients. Despite the fact that treatment with a CPAP machine is extremely successful, there are a number of patients who cannot or choose not to wear the facemask with the attached air compressor. When patients are CPAP non-compliant, oral appliance therapy can be a good option.
To find out more about oral appliance therapy and how Dr. Larson, your San Francisco Sleep Apnea expert, can help in treatment of snoring and sleep apnea, contact our office today at 415-872-5116. With custom treatment options available, you can rest easy knowing there is relief from sleep apnea in San Francisco.